Nourish & Feast
Nourish & Feast
holistic chef + health coach

Health Coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Getting healthy and feeling good by learning to connect with your body and changing your mindset. You choose your goals and I’ll help you achieve them.

be the Healthiest you today

When was the last time you received the personal attention you deserved and talked with someone about your health?

Get The Conversation Started ➝

“The three most important aspects of healing are the belief of the patient, the belief of the healer, and the karma- the relationship between the two”
— Dalai Lama

 

What You Get:

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

  • Accountability

Together we will:

  • Connect the dots between who you are and

    who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change