Nourish & Feast
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Nourish & Feast
Online OrderServicesCoachingContact
About MeRecipesBlog
holistic chef + health coach

MEal Prep

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CAULIFLOWER CHEESECAKE This month’s #sietechef challenge really made me think outside the box. I had this idea but I didn’t know if it would work, to my surprise it came out better than I could have imagined. @sietefoods just came out Brunch pizza on a Monday... because why not? 🤷🏻‍♀️ Had a bit of an emotional weekend. Some things didn’t go my way, and I allowed them to get the best of me. I’m bound to have some sh*tty days; it happens. But sometimes, those toug DRINK WATER! 💧 You've probably heard this a million times, but I'm going to say it one more time — you've got to DRINK MORE WATER! It may seem like such common knowledge and elementary, but it's estimated that 75% of people are still chronica Today’s lunch was inspired by @wholisticallyhannah_ deliciously looking #wholisticbowls, and it was exactly what I was craving in my follicular phase. Ever since I started cycle syncing and eating to nourish my body during it’s natural mo Did you know kefir contains 3x more probiotics than yogurt? I sure didn’t, cause if I did I would have jumped on the kefir train a long time ago 😅 It is also a great source of protein, calcium, and bioactive compounds like organic acids and GLASS NOODLE LO MEIN 🥢 with chinese 5 spice chicken thighs Traditionally lo mein is made using egg noodles which are made with regular white flour. To make it more gut friendly, sweet potato “glass” noodles are my go to gluten-free op 𝙒𝙝𝙖𝙩’𝙨 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙡𝙚𝙨𝙨𝙤𝙣 𝙖 𝙬𝙤𝙢𝙖𝙣 𝙨𝙝𝙤𝙪𝙡𝙙 𝙡𝙚𝙖𝙧𝙣? 𝘁𝗵𝗮𝘁 𝘀𝗶𝗻𝗰𝗲 𝗱𝗮𝘆 𝗼𝗻𝗲. 𝘀𝗵𝗲𝘀’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗵𝗮𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝗵𝗲𝗿𝘀𝗲𝗹𝗳. 𝗶𝘁’ I took advantage of the beautiful weather today and went rucking. Got to move my body, be in nature, read, and listen to a podcast. Giving myself that one hour allowed me to connect with my body, mind, and soul. It’s the little things that cons Well-being is not just about the food you eat. Living a healthy lifestyle is very individual; everyone is on their own healing journey of self-discovery. There is no right or wrong way to get there, and that’s what makes those experiences shape FLOURLESS GREEN BANANA BLENDER MUFFINS No need to wait for your bananas to ripen, your gut buddies will love you even more for it. Read on to find out why ⬇️ Green bananas are mainly made up of resistant starch, also classified as dietary fiber. We
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