Chili Mango Slaw


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Citrusy, sweet, light, and with a bit of a kick, this chili mango slaw is the perfect side for any summer BBQ or taco night. Super easy to make and a great healthy side that everyone will enjoy. This version is completely dairy-free but gets its creaminess from the avocado, which is a great healthy fat.

Growing up, one of my favorite snacks to eat was mango with Tajin. If youโ€™re not familiar with it, itโ€™s basically the best condiment ever! A mix of chili peppers, salt, and lime. I wanted to incorporate all those flavors into a slaw as an ideal pairing to any summer dish.



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Recipe


Chili Mango Slaw
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Chili Mango Slaw

Yield: 8 cups
Author: Michelle Reynoso
Prep time: 10 MinCook time: 5 MinTotal time: 15 Min
Citrusy, sweet, light, and with a bit of a kick, this chili mango slaw is the perfect side for any summer BBQ or taco night.

Ingredients:

  • 4c shredded green cabbage
  • 4c shredded red cabbage
  • 1 mango, cubed
  • 1 bunch of cilantro, chopped
  • 1 avocado, cubed
  • 3 green onions, chopped
  • 2 limes, juiced
  • 1 tsp chili powder
  • 1 tsp black pepper
  • 1 tbsp salt

Instructions:

  1. Place shredded cabbage in a large bowl
  2. Pour in lime juice and seasonings
  3. Massage the cabbage for 2-3 minutes with your hands to help it break down and incorporate the spices
  4. Add the mango, avocado, green onions, and cilantro.
  5. Toss to combine and enjoy

Notes:

*can also use packed coleslaw mix or just one kind of cabbage *use a green mango for a lower sugar content

Calories

113.91

Fat (grams)

4.08

Sat. Fat (grams)

0.60

Carbs (grams)

20.47

Fiber (grams)

6.66

Net carbs

13.81

Sugar (grams)

10.96

Protein (grams)

3.32

Sodium (milligrams)

914.05

Cholesterol (grams)

0.00
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